Chia Cranberry Jam Recipe

Name: Chia Cranberry Jam Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By A Couple Cooks

This cranberry jam recipe is made with chia seeds instead of gelatin! It’s quick and easy to make, and naturally sweetened with maple syrup.

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20minstotal

ingredients serve

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Ingredients For Chia Cranberry Jam Recipe

1 Orange
10 ounce Frozen cranberries
0.5 cup Scant maple syrup
2 tablespoon Water
2 tablespoon Chia seeds

Nutrition
value

656

calories per serving

10 g Fat10 g Protein129 g Carbs17 g FiberOther

Current Totals

10 g Fat
10 g Protein
129 g Carbs
17 g Fiber

MacroNutrients

Carbs
129 g
Protein
10 g
Fiber
17 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
72 mg
Iron
4 mg
Vitamin A
558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
3 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
0 mg
Phosphorus
361 mg
Selenium
41 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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