Chia Cranberry Jam Recipe

Recipe By A Couple Cooks

This cranberry jam recipe is made with chia seeds instead of gelatin! It’s quick and easy to make, and naturally sweetened with maple syrup.

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Ingredients For Chia Cranberry Jam Recipe

Nutrition
value
656
calories per serving
10 g Fat10 g Protein129 g Carbs17 g FiberOther

Current Totals

  • 10 g Fat
  • 10 g Protein
  • 129 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    129 g
  • Protein
    10 g
  • Fiber
    17 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    4 mg
  • Vitamin A
    558 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    125 mg
  • Manganese
    0 mg
  • Phosphorus
    361 mg
  • Selenium
    41 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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