Chia And Coconut Pudding Recipe

Name: Chia And Coconut Pudding Recipe
Total time: 245 min
Yield: 2
Cuisine: American

Recipe By Taste

Indulge in a taste of tropical paradise with this mouth-watering coconuty dessert containing healthy chia seeds.

4.4

22 Rating - Rate

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4hr 5minstotal

4hr 5minsPrep

Cook

ingredients serves

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Ingredients For Chia And Coconut Pudding Recipe

400 gram Can organic lite coconut cream
80 milliliter Honey
0.33000000000000007 cup Bioglan superfoods chia seeds
Blueberries, to serve

Nutrition
value

974

calories per serving

86 g Fat13 g Protein40 g Carbs21 g FiberOther

Current Totals

86 g Fat
13 g Protein
40 g Carbs
21 g Fiber

MacroNutrients

Carbs
40 g
Protein
13 g
Fiber
21 g

Fats

Fat
86 g

Vitamins & Minerals

Calcium
478 mg
Iron
29 mg
Vitamin A
6 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
429 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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