Ingredients For Cherry Pecan Wild Rice Pilaf Recipe
2 tablespoon Butter
1 Small leek, chopped
1 cup Wild rice blend
2 Cloves garlic
0.5 cup Pecans, chopped
1.5 cup Low sodium chicken broth
1 Package dried cherries
2 tablespoon Chopped fresh thyme
0.5 teaspoon Salt
0.33000000000000007 teaspoon Pepper
1 tablespoon Chopped fresh parsley, for garnish
Nutrition value
273
calories per serving
11 g Fat13 g Protein31 g Carbs5 g FiberOther
Current Totals
11 g Fat
13 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
13 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
119 mg
Iron
6 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
132 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
