Chef John's Three Corn Polenta Recipe

Name: Chef John's Three Corn Polenta Recipe
Total time: 55 min
Yield: 4
Cuisine: Swiss

Recipe By All Recipes

Chef john's recipe for polenta uses corn three ways and is the perfect side dish for your next dinner.

4.4

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Vegdiet

55minstotal

10minsPrep

40minsCook

Recipe Video

Step by step video of how to make Chef John's Three Corn Polenta

ingredients serves

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Ingredients For Chef John's Three Corn Polenta Recipe

2 teaspoon Butter, divided
1 teaspoon Olive oil
1.5 cup Fresh corn kernels, divided
As required Salt and ground black pepper
1 pinch Cayenne pepper, or to taste
1 Clove garlic, pressed
2.5 cup Water, divided

Nutrition
value

calories per serving

2 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

2 g Fat
2 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
2 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
59 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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