Current Totals
Fat
5g
Protein
22g
Carbs
186g
Fiber
36g
MacroNutrients
Carbs
186g
Protein
22g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
348mg
Iron
12mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
382mg
Vitamin E
1mg
Copper
2mcg
Magnesium
369mg
Manganese
3mg
Phosphorus
584mg
Selenium
12mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment