Ingredients For Chef Johns Scalloped Oysters Recipe
3 cup Crushed saltine crackers
0.75 cup Unsalted Butter, Melted
4 cup Shucked small oysters with liquor
0.125 teaspoon Cayenne pepper
As required Salt and ground black pepper
2 tablespoon Chopped Fresh Italian Flat Leaf Parsley
Nutrition value
69
calories per serving
< 1 g Fat8 g Protein6 g Carbs17 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
6 g Carbs
17 g Fiber
MacroNutrients
Carbs
6 g
Protein
8 g
Fiber
17 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
128 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment