Current Totals
Fat
20g
Protein
57g
Carbs
45g
Fiber
15g
MacroNutrients
Carbs
45g
Protein
57g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
1450mg
Iron
12mg
Vitamin A
1198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
2mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
206mg
Manganese
6mg
Phosphorus
1040mg
Selenium
55mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment