Raw pumpkin seeds (pepitas) are easy to find year-round, so you can make this brittle any time of year. It's perfect for giving as a hostess or holiday gift--or for garnishing your pumpkin desserts!
Ingredients For Chef Johns Pumpkin Seed Brittle Recipe
2 cup Raw pumpkin seeds
1.5 teaspoon Coarse sea salt
2 cup White sugar
0.5 cup Light corn syrup
2 tablespoon Water
5 tablespoon Unsalted butter
Nutrition value
2174
calories per serving
96 g Fat24 g Protein300 g Carbs27 g FiberOther
Current Totals
96 g Fat
24 g Protein
300 g Carbs
27 g Fiber
MacroNutrients
Carbs
300 g
Protein
24 g
Fiber
27 g
Fats
Fat
96 g
Vitamins & Minerals
Calcium
267 mg
Iron
13 mg
Vitamin A
453 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
284 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
418 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
