Inspired by chef john's favorite spanish restaurant in san francisco, ramblas, this cranberry bean ragout dish features big, meaty beans stewed with corn, citrus, and currants.
Ingredients For Chef Johns Cranberry Bean Ragout Recipe
2 tablespoon Olive oil
2 Cloves Garlic, Sliced
1 cup Chicken stock, or as needed
1 cup Shelled cranberry beans
1 cup Freshly shucked corn kernels
0.25 cup Diced ripe tomato
2 tablespoon Dried Currants
1 tablespoon Fresh lemon zest, plus more for garnish
As required Salt and ground black pepper
Nutrition value
180
calories per serving
8 g Fat2 g Protein23 g Carbs4 g FiberOther
Current Totals
8 g Fat
2 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
2 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
