Chef Johns Cranberry Bean Ragout Recipe

Name: Chef Johns Cranberry Bean Ragout Recipe
Total time: 65 min
Yield: 4
Cuisine: Spanish

Recipe By All Recipes

Inspired by chef john's favorite spanish restaurant in san francisco, ramblas, this cranberry bean ragout dish features big, meaty beans stewed with corn, citrus, and currants.

3.9

12 Rating -

Rate

Non Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

1hr 5m.total

15m.Prep

50m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chef Johns Cranberry Bean Ragout Recipe

1/2 tablespoon Olive oil
1/2 Cloves Garlic, Sliced
1/4 cup Chicken stock, or as needed
1/4 cup Shelled cranberry beans
1/4 cup Freshly shucked corn kernels
0.06 cup Diced ripe tomato
1/2 tablespoon Dried Currants
1/4 tablespoon Fresh lemon zest, plus more for garnish
As required Salt and ground black pepper

Nutrition
value

180

calories per serving

8 g Fat2 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
2g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
54mg
Iron
1mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
1mg
Phosphorus
25mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes