Ingredients For Cheesy Turkey And Spinach Soup Recipe
8 cup Chicken Broth
2 cup Turkey pieces, chopped into small bite size pieces
0.5 cup Shredded Carrots
0.5 cup Onion, i like to use 0.5 red onion and 0.5 green onion
2 cup Fresh, washed spinach
4 T. butter
0.25 cup Flour
1 cup Cream
As required Salt
As required Pepper
0.5 cup Shredded Parmesan Cheese
Nutrition value
1215
calories per serving
37 g Fat183 g Protein22 g Carbs8 g FiberOther
Current Totals
37 g Fat
183 g Protein
22 g Carbs
8 g Fiber
MacroNutrients
Carbs
22 g
Protein
183 g
Fiber
8 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
577 mg
Iron
11 mg
Vitamin A
6237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
34 mg
Vitamin B6
1 mg
Vitamin B9
352 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
353 mg
Manganese
2 mg
Phosphorus
1421 mg
Selenium
167 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
