Ingredients For Sausage Skillet Meal With Italian Sausage Recipe
2 tablespoon Cooking oil
1 pound Italian sausage with casings removed
0.5 cup Chopped green onions
1 cup Chopped green sweet peppers
0.5 teaspoon Black pepper
1 teaspoon Salt
1 teaspoon Minced garlic
1 teaspoon Dried italian seasoning
14.5 ounce 1 can diced tomatoes, undrained
1 cup Milk
1 cup Macaroni or whatever past you like uncooked
1.5 cup Shredded mozzarella cheese can use whatever cheese you like
Nutrition value
261
calories per serving
15 g Fat17 g Protein13 g Carbs1 g FiberOther
Current Totals
15 g Fat
17 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
17 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
222 mg
Iron
1 mg
Vitamin A
536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
1 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
218 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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