Ingredients For Cheesy Spinach Stuffed Pork Chops with Peppers & Onions Recipe
1 tablespoon Cooking oil i used avocado oil
2 pound 2 fresh pork bone in chops about total weight
1 Small red pepper seeded and sliced
1 Small onion peeled and sliced
1 cup Fresh spinach
1 cup Shredded cheddar cheese
0.5 teaspoon 1 a garlic powder divided
0.75 teaspoon A sea salt divided
Nutrition value
1122
calories per serving
72 g Fat112 g Protein6 g Carbs6 g FiberOther
Current Totals
72 g Fat
112 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
112 g
Fiber
6 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
801 mg
Iron
9 mg
Vitamin A
2588 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
201 mcg
Vitamin B12
1 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
194 mg
Manganese
1 mg
Phosphorus
1133 mg
Selenium
85 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
