Cheesy Spinach Damper With Rosemary Butter Recipe

Recipe By Taste

"Damper is about as aussie as food can get, and this is my kind of green and gold the fresh spinach and crisp cheese crust make it look and taste fantastic Its best served warm, and is perfect for an australia day lunch. "-georgia barnes.

4.2
12 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

8
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Ingredients For Cheesy Spinach Damper With Rosemary Butter Recipe

Nutrition
value
89
calories per serving
5 g Fat6 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 6 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    214 mg
  • Iron
    2 mg
  • Vitamin A
    759 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    127 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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