Triple the cheese and incredibly decadent, you won't believe this dish is actually lightened-up this cheesy spinach and artichoke chicken bake makes for the perfect well-rounded meal.
Ingredients For Cheesy Spinach and Artichoke Chicken Bake Recipe
2 Chicken breasts cooked, shredded or chopped
1 Onion chopped
2 Cloves garlic minced
14 ounce Artichoke hearts in water
10 ounce Cherry tomatoes halved
1 cup Part skim ricotta
0.25 cup Grated pecorino romano
1.5 cup Fat free mozzarella
0.5 teaspoon Salt
Fresh cracked pepper
16 ounce Spinach leaves
Nutrition value
293
calories per serving
3 g Fat11 g Protein51 g Carbs10 g FiberOther
Current Totals
3 g Fat
11 g Protein
51 g Carbs
10 g Fiber
MacroNutrients
Carbs
51 g
Protein
11 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
393 mg
Iron
9 mg
Vitamin A
6431 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
369 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
259 mg
Manganese
5 mg
Phosphorus
237 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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