Ingredients For Cheesy Shrimp And Sausage Quiche Recipe
9 inch 1 pie crust
0.5 pound Medium size shrimp cooked, deveined, tail off
1.5 cup Smoked sausage sliced and halved
0.5 cup Diced of red onion
1.5 cup Shredded sharp cheese
6 Egg
1 cup Evaporated milk
0.5 teaspoon Salt
0.5 teaspoon Smoked paprika
0.5 teaspoon Garlic powder
0.25 teaspoon Pepper
Nutrition value
329
calories per serving
20 g Fat19 g Protein18 g Carbs1 g FiberOther
Current Totals
20 g Fat
19 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
19 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
216 mg
Iron
2 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment