Sausage Quiche Cheesy Recipe

Recipe By The Southern Lady Cooks

Sausage quiche is delicious for any meal. Great for breakfast or dinner with coffee. Wonderful weeknight meal to serve family.

4.9
20 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Sausage Quiche Cheesy
plan
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ingredients serve

Ingredients for Sausage Quiche Cheesy Recipe

  • 0.17 9 incdeep dish pie shell
  • 0.08 pound Pork sausage i used jimmy dean's mild pork sausage, can use hot or whatever kind you like
  • 0.17 4 ounccan chopped green chilis drained
  • 1/25 cup Onion chopped
  • 1/25 cup Green pepper chopped
  • 0.17 tablespoon Salsa
  • 0.08 teaspoon Minced garlic
  • 1/4 cup Shredded cheese i used mexican cheese, you can use whatever you like
  • 0.67 Egg
  • 0.08 cup Sour cream
  • 0.08 cup Milk
  • 1/25 teaspoon Black pepper
  • As required Salt to taste
Nutrition
value
212
calories per serving
14 g Fat14 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    14g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    1mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    207mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Southern Lady Cooks