2 pound Medium potatoes, peeled and cut into chunks
As required Salt to taste
2 tablespoon Canola oil
1 Large onion, diced
1 Large red pepper, diced
10 ounce Mushrooms, sliced
1.25 cup Beef broth
1 tablespoon Flour
1 pound Extra lean ground beef
1 teaspoon Fresh thyme, chopped
As required Salt and pepper to taste
2 tablespoon Ketchup
1 tablespoon Worchestershire sauce
3 tablespoon Sour cream
0.5 cup 2% milk
2 tablespoon Butter
2 tablespoon Chives, chopped
0.33000000000000007 cup Packed grated cheddar cheese
Nutrition value
383
calories per serving
19 g Fat28 g Protein23 g Carbs5 g FiberOther
Current Totals
19 g Fat
28 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
28 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
146 mg
Iron
4 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
329 mg
Selenium
18 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment