Ingredients For Cheesy Sausage And Spinach Dip Recipe
1 teaspoon Olive oil
1 pound Mild Italian Sausage
1 Small white onion, diced
2 Cloves Garlic, Minced
4 ounce Cream cheese
10 ounce 1 can diced tomatoes with green chiles
1 cup Frozen chopped spinach, defrosted and drained well
1 cup Monterey Jack Cheese, Shredded
Tortilla chips, for serving
Nutrition value
161
calories per serving
10 g Fat11 g Protein5 g Carbs4 g FiberOther
Current Totals
10 g Fat
11 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
11 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
983 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
1 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
