0.5 pound Pork sausage i used jimmy dean's mild pork sausage, can use hot or whatever kind you like
1 4 ounccan chopped green chilis drained
0.25 cup Onion chopped
0.25 cup Green pepper chopped
1 tablespoon Salsa
0.5 teaspoon Minced garlic
1.5 cup Shredded cheese i used mexican cheese, you can use whatever you like
4 Egg
0.5 cup Sour cream
0.5 cup Milk
0.25 teaspoon Black pepper
As required Salt to taste
Nutrition value
212
calories per serving
14 g Fat14 g Protein9 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
14 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
224 mg
Iron
1 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
