0.5 pound Pork sausage i used jimmy dean's mild pork sausage, can use hot or whatever kind you like
1 4 ounccan chopped green chilis drained
0.25 cup Onion chopped
0.25 cup Green pepper chopped
1 tablespoon Salsa
0.5 teaspoon Minced garlic
1.5 cup Shredded cheese i used mexican cheese, you can use whatever you like
4 Egg
0.5 cup Sour cream
0.5 cup Milk
0.25 teaspoon Black pepper
As required Salt to taste
Nutrition value
212
calories per serving
14 g Fat14 g Protein9 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
14 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
224 mg
Iron
1 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment