Ingredients For Cheesy Sausage Broccoli Skillet Recipe
2 Links eckrich smoked sausage, cut into medallions
2 teaspoon Vegetable oil
2 cup Instant rice
1.75 cup Chicken
0.5 teaspoon Fine sea salt
0.5 teaspoon Fine sea salt
0.5 teaspoon Black pepper
8 ounce Frozen broccoli florets
12 ounce Roasted red peppers, drained and chopped
1.5 cup Cheddar cheese, shredded
Nutrition value
863
calories per serving
23 g Fat50 g Protein107 g Carbs30 g FiberOther
Current Totals
23 g Fat
50 g Protein
107 g Carbs
30 g Fiber
MacroNutrients
Carbs
107 g
Protein
50 g
Fiber
30 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
637 mg
Iron
10 mg
Vitamin A
1418 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
299 mg
Manganese
2 mg
Phosphorus
837 mg
Selenium
38 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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