Cheesy Rice Bake Recipe

Name: Cheesy Rice Bake Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Australia’s Best Recipes

A quick and healthy rice bake dinner made with sausage, prawns and vegetables.

4.5

17 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Cheesy Rice Bake Recipe

2 Sausages thinly sliced
15 Prawns medium peeled
4 Garlic cloves crushed
2 tablespoon Butter
1 Onion Chopped
100 milliliter Milk
1 cup Frozen Mixed Vegetables
1 cup Mozzarella
300 gram Rice Cooked
1 bunch Broccoli boiled cut into pieces drained
1 pinch Salt *to taste

Nutrition
value

354

calories per serving

4 g Fat10 g Protein66 g Carbs6 g FiberOther

Current Totals

4 g Fat
10 g Protein
66 g Carbs
6 g Fiber

MacroNutrients

Carbs
66 g
Protein
10 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
98 mg
Iron
5 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
3 mg
Phosphorus
190 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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