Ingredients For Cheesy Pesto Chicken Spaghetti Squash Recipe
1 Spaghetti squash, roasted and flesh scraped out with a fork into spaghetti like strands
2 cup Shredded cooked chicken breasts
0.25 cup Pesto
0.75 cup Plain low fat greek yogurt
1 teaspoon Dried oregano
0.5 teaspoon Red pepper flakes
0.5 teaspoon Garlic powder
As required Kosher salt and fresh ground black pepper to taste
0.5 cup Shredded part skim mozzarella cheese
0.25 cup Shredded parmesan cheese
Flat leaf parsley and extra pesto for garnish
Nutrition value
281
calories per serving
15 g Fat23 g Protein15 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
23 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
23 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
252 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
288 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
