Cheesy Pasta Pots Recipe

Name: Cheesy Pasta Pots Recipe
Total time: 45 min
Yield: 2
Cuisine: Italian

Recipe By Taste

These tasty little low-fat pasta pots are a perfect light meal or after-school snack.

4.3

11 Rating - Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Cheesy Pasta Pots Recipe

250 gram Penne rigate
20 gram Butter
1 tablespoon Plain flour
0.75 cup Milk
1.5 cup Reduced fat tasty cheese, grated
0.25 cup Frozen peas

Nutrition
value

411

calories per serving

23 g Fat26 g Protein24 g Carbs2 g FiberOther

Current Totals

23 g Fat
26 g Protein
24 g Carbs
2 g Fiber

MacroNutrients

Carbs
24 g
Protein
26 g
Fiber
2 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
663 mg
Iron
2 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
472 mg
Selenium
29 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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