Ingredients For Cheesy Meatless Stuffed Shells Recipe
18 piece S jumbo pasta shells
2 tablespoon Olive oil
1 Package meatless ground beef substitute foods
1 can Fire Roasted Diced Tomatoes
0.5 Medium Onion, Diced
2 teaspoon Minced Garlic
1 tablespoon Italian Seasoning
As required Salt and ground black pepper
3 cup Loosely packed fresh spinach
1 Container ricotta cheese
1 Large egg, beaten
1 Jar marinara sauce
1 cup Shredded Parmesan Cheese
1 cup Shredded Mozzarella Cheese
Nutrition value
233
calories per serving
11 g Fat18 g Protein15 g Carbs3 g FiberOther
Current Totals
11 g Fat
18 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
18 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
389 mg
Iron
4 mg
Vitamin A
2052 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
302 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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