1 cup Mild cheddar cheese, grated and tightly packed
Nutrition value
470
calories per serving
16 g Fat33 g Protein46 g Carbs4 g FiberOther
Current Totals
16 g Fat
33 g Protein
46 g Carbs
4 g Fiber
MacroNutrients
Carbs
46 g
Protein
33 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
396 mg
Iron
4 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
486 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment