1 Medium red, orange or green bell pepper, seeded and chopped
8 Eggs, lightly beaten
0.5 teaspoon Salt
0.6699999999999999 cup Milk
Additional salt and ground black pepper
Nutrition value
224
calories per serving
16 g Fat18 g Protein3 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
18 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
18 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment