Ingredients For Cheesy French-Onion Meatloaf Recipe
0.75 cup Fresh Breadcrumbs
0.25 cup Milk
4 Brown onions
1 kilogram Beef mince
35 gram Sachet salt reduced french onion soup mix
2 Garlic Cloves, Crushed
1 tablespoon Dijon mustard
1 Egg, Lightly Beaten
0.25 cup Finely chopped fresh flat leaf parsley leaves, plus extra to serve
1 tablespoon Extra virgin olive oil
1 tablespoon Brown sugar
2 tablespoon White wine vinegar
50 gram Gruyere Cheese, Grated
Gravy, to serve
4 cup Mashed potato, to serve
Nutrition value
711
calories per serving
32 g Fat44 g Protein59 g Carbs7 g FiberOther
Current Totals
32 g Fat
44 g Protein
59 g Carbs
7 g Fiber
MacroNutrients
Carbs
59 g
Protein
44 g
Fiber
7 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
190 mg
Iron
7 mg
Vitamin A
5609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
524 mg
Selenium
33 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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