Cheesy Corn And Bean Pillows Recipe

Name: Cheesy Corn And Bean Pillows Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Kitchen Nine

4.8

23 Rating - Rate

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30minstotal

ingredients serves

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Ingredients For Cheesy Corn And Bean Pillows Recipe

400 gram Can red kidney beans, rinsed
5.5 cup Frozen Corn
1 Small red capsicum, finely diced
2 tablespoon Chopped coriander
0.5 cup Bottled chunky tomato salsa
1 Packet soft flour tortillas, warmed
1 cup Grated tasty cheese

Nutrition
value

604

calories per serving

11 g Fat35 g Protein87 g Carbs34 g FiberOther

Current Totals

11 g Fat
35 g Protein
87 g Carbs
34 g Fiber

MacroNutrients

Carbs
87 g
Protein
35 g
Fiber
34 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
525 mg
Iron
11 mg
Vitamin A
267 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
480 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
258 mg
Manganese
2 mg
Phosphorus
561 mg
Selenium
32 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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