Ingredients For Cheesy Chipotle-Cauliflower Mac Recipe
3 cup Cauliflower florets
8 ounce Dried whole wheat shell pasta
1 cup Fat free milk
1 Canned chipotle pepper in adobo, finely chopped
1 tablespoon Adobo sauce
1 tablespoon Olive oil
0.25 cup Finely chopped yellow onion
2 Cloves garlic, minced
4 cup Chopped fresh spinach
1 tablespoon Coarse ground dijon style mustard
0.25 teaspoon Salt
1 cup Shredded reduced fat cheddar cheese
0.5 cup Shredded part skim mozzarella cheese
Freshly ground black pepper
Paprika
Nutrition value
510
calories per serving
16 g Fat28 g Protein61 g Carbs10 g FiberOther
Current Totals
16 g Fat
28 g Protein
61 g Carbs
10 g Fiber
MacroNutrients
Carbs
61 g
Protein
28 g
Fiber
10 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
700 mg
Iron
7 mg
Vitamin A
4125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
309 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
205 mg
Manganese
3 mg
Phosphorus
525 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment