Ingredients For Cheesy Chicken Wild Rice Casserole Recipe
1.5 cup Uncooked wild rice
1.5 cup Sliced Carrots
1 cup Chopped Onion
1 cup Chopped red bell pepper
1 cup Sliced celery
3 Cloves Garlic, Minced
4 cup Chicken Broth
3 teaspoon Cajun seasoning, divided
1.75 pound Chicken Breast
8 ounce Shredded Pepper Jack Cheese
8 ounce Low fat cream cheese
0.5 cup Sliced almonds
1 tablespoon Chopped Parsley
Nutrition value
2405
calories per serving
114 g Fat192 g Protein143 g Carbs32 g FiberOther
Current Totals
114 g Fat
192 g Protein
143 g Carbs
32 g Fiber
MacroNutrients
Carbs
143 g
Protein
192 g
Fiber
32 g
Fats
Fat
114 g
Vitamins & Minerals
Calcium
498 mg
Iron
12 mg
Vitamin A
4731 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
55 mg
Vitamin B6
3 mg
Vitamin B9
278 mcg
Vitamin B12
0 mcg
Vitamin C
159 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
440 mg
Manganese
6 mg
Phosphorus
1725 mg
Selenium
157 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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