Ingredients For Cheesy Chicken Taco Pasta Bake Recipe
1.5 cup Small shell pasta
2 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
1 Red capsicum, diced
30 gram Sachet reduced salt taco spice mix
2 Garlic Cloves, Crushed
375 gram Bottle mild chunky salsa
2 tablespoon Tomato paste
2 cup Shredded Cooked Chicken
400 gram Can black beans, drained, rinsed
0.25 cup Chopped fresh coriander leaves, plus extra leaves to serve
150 gram Corn chips
1 cup Grated tasty cheese
0.33000000000000007 cup Sour cream
1 Large Tomato, Diced
1 Avocado, cut into wedges
1 Mini red capsicum, thinly sliced
Nutrition value
550
calories per serving
26 g Fat33 g Protein74 g Carbs12 g FiberOther
Current Totals
26 g Fat
33 g Protein
74 g Carbs
12 g Fiber
MacroNutrients
Carbs
74 g
Protein
33 g
Fiber
12 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
279 mg
Iron
5 mg
Vitamin A
1017 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
439 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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