1 pound Boneless skinless chicken breast cut into bite sized pieces
2 cup Small broccoli florets
1 cup Chicken
1.25 cup Instant white rice uncooked
8 ounce Cream cheese
2 tablespoon Milk
1 teaspoon Italian seasoning
As required Garlic salt to taste
Pepper
1 cup Italian 5 cheese shredded
Nutrition value
512
calories per serving
25 g Fat30 g Protein39 g Carbs2 g FiberOther
Current Totals
25 g Fat
30 g Protein
39 g Carbs
2 g Fiber
MacroNutrients
Carbs
39 g
Protein
30 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
304 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
