2 cup Dry rice cooked according to directions, and set aside
2 cup Cooked chicken shredded or chopped
2.5 cup Shredded cheddar cheese
1.5 cup Chicken
1 tablespoon Hot sauce
4 tablespoon Butter
0.25 cup Flour
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
596
calories per serving
22 g Fat40 g Protein56 g Carbs3 g FiberOther
Current Totals
22 g Fat
40 g Protein
56 g Carbs
3 g Fiber
MacroNutrients
Carbs
56 g
Protein
40 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
600 mg
Iron
4 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
625 mg
Selenium
27 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment