Ingredients For Cheesy Broccoli Rice & Turkey Recipe
1 Small Onion, Chopped
1 can Chicken Broth
2 cup Chopped cooked turkey or chicken
0.25 cup Water
2 cup Instant white rice, uncooked
2 cup Frozen Broccoli Florets, Thawed
Nutrition value
522
calories per serving
8 g Fat26 g Protein83 g Carbs5 g FiberOther
Current Totals
8 g Fat
26 g Protein
83 g Carbs
5 g Fiber
MacroNutrients
Carbs
83 g
Protein
26 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
72 mg
Iron
7 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
352 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
