Cheesy Broccoli And Ham Quiche Recipe

Recipe By Taste Of Home

This is a great way for overnight guests to start the day. Chock-full of cheese, ham and broccoli, this quiche features an easy crust made of frozen hash browns. And because it cooks in the microwave oven, it doesn't heat up the kitchen. Sue Armstrong, Norman, Oklahoma.

4
14 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

4
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Ingredients For Cheesy Broccoli And Ham Quiche Recipe

Nutrition
value
355
calories per serving
21 g Fat27 g Protein14 g Carbs2 g FiberOther

Current Totals

  • 21 g Fat
  • 27 g Protein
  • 14 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    27 g
  • Fiber
    2 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    419 mg
  • Iron
    2 mg
  • Vitamin A
    79 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    431 mg
  • Selenium
    32 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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