Cheesy Beetroot Croquettes Recipe

Name: Cheesy Beetroot Croquettes Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

These croquettes are crunchy on the outside and soft inside with the ooey gooey cheesy center. They are not only delicious, but healthy too since they are not deep fried, rather cooked in the paniyaram pan.

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40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Cheesy Beetroot Croquettes Recipe

2 cup medium boiled beetroots, about 1 grated beetroots
2 medium boiled yukon gold potatoes
0.5 teaspoon dry mango powder
0.25 teaspoon Salt
0.25 teaspoon red chilly powder
0.25 teaspoon pepper
1 teaspoon cumin coriander powder
1 tablespoon finely chopped onion
0.25 cup finely chopped cilantro
1 teaspoon ginger paste
green chillies as per desired heat
1 cup grated cheese
2 tablespoon Cornstarch
As required Panko breadcrumbs
As required Vegatable oil
As required Salt

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Nutrition
value

203

calories per serving

6 g Fat10 g Protein26 g Carbs5 g FiberOther

Current Totals

6 g Fat
10 g Protein
26 g Carbs
5 g Fiber

MacroNutrients

Carbs
26 g
Protein
10 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
223 mg
Iron
2 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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