These croquettes are crunchy on the outside and soft inside with the ooey gooey cheesy center. They are not only delicious, but healthy too since they are not deep fried, rather cooked in the paniyaram pan.
2 cup medium boiled beetroots, about 1 grated beetroots
2 medium boiled yukon gold potatoes
0.5 teaspoon dry mango powder
0.25 teaspoon Salt
0.25 teaspoon red chilly powder
0.25 teaspoon pepper
1 teaspoon cumin coriander powder
1 tablespoon finely chopped onion
0.25 cup finely chopped cilantro
1 teaspoon ginger paste
green chillies as per desired heat
1 cup grated cheese
2 tablespoon Cornstarch
As required Panko breadcrumbs
As required Vegatable oil
As required Salt
Nutrition value
203
calories per serving
6 g Fat10 g Protein26 g Carbs5 g FiberOther
Current Totals
6 g Fat
10 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
10 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
223 mg
Iron
2 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment