Ingredients For Cheesy Beefy Rice Casserole Recipe
0.5 pound A ground beef
3 tablespoon Taco seasoning
1 Jalapeno pepper chopped
10 Cherry tomatoes diced
1 Large yellow red, or green pepper, diced
As required Salt and pepper to taste
2 cup Rice cooked
1 cup Cheese i used sharp cheddar what i had on hand
Nutrition value
585
calories per serving
11 g Fat20 g Protein99 g Carbs2 g FiberOther
Current Totals
11 g Fat
20 g Protein
99 g Carbs
2 g Fiber
MacroNutrients
Carbs
99 g
Protein
20 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
251 mg
Iron
4 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
