Ingredients For Cheesy Beef And Spinach Lasagne Recipe
2 teaspoon Olive oil
1 Medium brown onion, finely chopped
2 Garlic Cloves, Crushed
600 gram Lean beef mince
1 Carrot, peeled, grated
2 tablespoon No added salt tomato paste
400 gram Can Diced Tomatoes
0.25 cup Chopped fresh oregano leaves
1 Quantity fresh wholemeal pasta
60 gram Baby spinach leaves
Nutrition value
535
calories per serving
33 g Fat43 g Protein18 g Carbs10 g FiberOther
Current Totals
33 g Fat
43 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
43 g
Fiber
10 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
451 mg
Iron
9 mg
Vitamin A
2100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
522 mg
Selenium
32 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
