Ingredients For Cheesy Beef Bake with Onion Rings Recipe
2 pound Ground beef i used chuck
1 Medium onion chopped
0.25 cup Ketchup
2 tablespoon Worcestershire sauce
1.5 teaspoon Garlic salt
1 can Cream of mushroom soup
2 cup Frozen mixed vegetables i used corn, peas, carrots, and beans use your favorite
1 cup Shredded colby/monterrey jack cheese blend or other favorite cheese
1 Box farm rich sea salt and cracked pepper frozen onion rings
Nutrition value
389
calories per serving
22 g Fat37 g Protein10 g Carbs7 g FiberOther
Current Totals
22 g Fat
37 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
37 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
54 mg
Iron
5 mg
Vitamin A
253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
355 mg
Selenium
20 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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