Ingredients For Cheesy Beef And Tomato Casserole Recipe
1 pound Lean ground beef
1 Medium onion, chopped
0.5 teaspoon Salt
0.1200000000000001 teaspoon Pepper
0.75 cup Uncooked medium grain white rice
1 cup Water
0.25 inch 1 medium zucchini, cut into thick slices
1 Large tomato, chopped
1 can Progressotm vegetable classics tomato basil soup
2 cup Shredded mozzarella cheese
Nutrition value
391
calories per serving
19 g Fat28 g Protein27 g Carbs2 g FiberOther
Current Totals
19 g Fat
28 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
28 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
257 mg
Iron
4 mg
Vitamin A
399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
367 mg
Selenium
22 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
