Ingredients For Cheesy Beef And Tomato Bake Recipe
1 pound Lean ground beef
1 Pkg. onion soup mix
2 Medium tomatoes, chopped
1.5 cup Uncooked instant rice
1.5 cup Water
1 Medium tomato, sliced
4 ounce Shredded colby monterey jack cheese blend
Nutrition value
551
calories per serving
18 g Fat31 g Protein63 g Carbs8 g FiberOther
Current Totals
18 g Fat
31 g Protein
63 g Carbs
8 g Fiber
MacroNutrients
Carbs
63 g
Protein
31 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
54 mg
Iron
7 mg
Vitamin A
1264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
381 mg
Selenium
15 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
