Ingredients For Cheesy alfredo pasta with corn in beschamel sauce Recipe
500 gram Penne pasta
125 gram Spirolina
4 Onion
10 garlic cloves
2 teaspoon Black pepper coarse
1 teaspoon Red chilli powder
As required Salt
As required Piri piri
1 teaspoon Oregano
0.25 teaspoon Dry Basil
0.25 teaspoon Thyme
0.25 teaspoon Marjoram
0.25 teaspoon Rosemary
0.25 teaspoon Sage
0.5 Cheese cheddar grated small bowl
1 Mozerella small bowl
0.5 liter Milk
2 tablespoon Whole Wheat Flour
50 gram Butter
5.5 corn small bowl
Nutrition value
487
calories per serving
11 g Fat26 g Protein117 g Carbs17 g FiberOther
Current Totals
11 g Fat
26 g Protein
117 g Carbs
17 g Fiber
MacroNutrients
Carbs
117 g
Protein
26 g
Fiber
17 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
317 mg
Iron
9 mg
Vitamin A
1082 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
221 mg
Manganese
6 mg
Phosphorus
417 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
