Ingredients For Cheesey smiley for tiny munch Recipe
3 potatoes boiled
0.5 cup grated cottage cheese
1 cube processed cheese
As required Salt and pepper
1 teaspoon corriander
1 teaspoon oregano and chilli flakes seaoning
3 teaspoon corn flour
Nutrition value
155
calories per serving
5 g Fat8 g Protein19 g Carbs3 g FiberOther
Current Totals
5 g Fat
8 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
182 mg
Iron
1 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
150 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
