Current Totals
Fat
13g
Protein
19g
Carbs
123g
Fiber
17g
MacroNutrients
Carbs
123g
Protein
19g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
606mg
Iron
22mg
Vitamin A
4836mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
2mg
Vitamin B9
215mcg
Vitamin B12
3mcg
Vitamin C
127mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
230mg
Manganese
< 1mg
Phosphorus
610mg
Selenium
61mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment