Ingredients For Cheese And Spinach Quesadillas Recipe
1 tablespoon Butter
150 gram Bag baby spinach
1 Clove Garlic, Crushed
0.5 cup Grated Mozzarella
0.25 cup Crumbled feta
0.25 cup Grated Parmesan
Salt and pepper
4 Flour Tortillas
0.25 cup Taco Sauce
Nutrition value
52
calories per serving
< 1 g Fat6 g Protein5 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
109 mg
Iron
2 mg
Vitamin A
981 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
