Ingredients For Cheese Roll With Rice In Tomato Gravy Recipe
1 cup boil rice
1 tablespoon Butter
1 cup red, yellow and green bell pepper
1 teaspoon Mix herbs
1 teaspoon Oregano
1 tspp jeera
Salt
coriander leaves
For tomato curry
3 Tomato Puree
6 clove garlic
1 chop onion
1 tablespoon Capsicum
Basil leaves
White pepper powder
Salt
Red cilli powder
0.5 cup cream
For cream cheese palak roll
1 cup boil palak
0.5 cup cheese
Herbs
Oregano
Salt
pepper
1 cup Paneer
Red chilli sauce
coriander leaves
Nutrition value
389
calories per serving
10 g Fat18 g Protein54 g Carbs9 g FiberOther
Current Totals
10 g Fat
18 g Protein
54 g Carbs
9 g Fiber
MacroNutrients
Carbs
54 g
Protein
18 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
377 mg
Iron
7 mg
Vitamin A
3062 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
332 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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