Cabbage Rolls In Tomato Gravy Recipe

Recipe By Tarla Dalal

Sumptuous and tongue-tickling, the cabbage rolls in tomato gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin a and protein Although this recipe calls for a rather long process, from preparing the gravy and chopping the veggies to arranging the dish and baking it, the end result is flavourful and worth a try. The use of low-calorie cabbage to roll up the stuffing, and low-fat paneer as a topping, reduces the calorie count of this delicacy.

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31minstotal
31m.total
Cabbage Rolls In Tomato Gravy
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Ingredients for Cabbage Rolls In Tomato Gravy Recipe

  • 0.33 teaspoon Oil
  • 1/25 cup Finely chopped onions
  • 0.17 teaspoon Finely chopped green chillies
  • 1/4 cup Finely chopped and boiled mixed vegetables
  • As required Salt
  • 1 Large cabbage leaves
  • 1/4 cup Tomatoes gravy
  • As required Salt
  • 1/25 teaspoon Oil for greasing
Nutrition
value
81
calories per serving
3 g Fat8 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    3mg
  • Vitamin A
    429mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    1mg
  • Phosphorus
    111mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal