Ingredients For Cheese Filled Methi Flavoured Poha Cutlets Recipe
1 cup Poha /flatten rice /100 gms
2 Potato meduim size ,boiled
2 Cheese blocks ,cut into small cubes
3 tablespoon OR .. Grated cheese
As required Salt
1 teaspoon Black pepper
1 Dry fenugreek leaves / methi leaves tbp
2 tablespoon cornflour / besan
1 Green chilli chopped
0.5 teaspoon Sugar
1 teaspoon coriander powder
1 teaspoon cumin powder
Nutrition value
221
calories per serving
2 g Fat5 g Protein44 g Carbs4 g FiberOther
Current Totals
2 g Fat
5 g Protein
44 g Carbs
4 g Fiber
MacroNutrients
Carbs
44 g
Protein
5 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
2686 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
