Ingredients For Cheese And Spinach Quesadillas
Recipe
250 gram baby spinach leaves
8 wholewheat flour tortillas
400 gram goat cheese
2 tablespoon chopped sun dried tomatoes
2 avocados, peeled, pitted and diced
1 red onion, thinly sliced
1 Juice of lime
2 tablespoon chopped coriander leaves
As required Salt and black pepper
Nutrition value
312
calories per serving
17 g Fat22 g Protein16 g Carbs5 g FiberOther
Current Totals
17 g Fat
22 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
22 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
558 mg
Iron
4 mg
Vitamin A
2215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
380 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment